KRAV MAGA for adults
Train Smarter. Move Stronger. Defend Better.
At S.I.C.A. MMA, our Adult Krav Maga program gives men and women across Gonzales and Prairieville the tools to take control in the face of danger. This isn't just about fitness or flashy moves—this is real-world self-defense built on practicality, power, and preparation.
Our Adult Krav Maga classes challenge you both physically and mentally with a high-intensity system designed to build your awareness, confidence, and strength in any situation.
Why Choose Adult Krav Maga at S.I.C.A. MMA?
Because we’re not just preparing you to throw a punch—we’re preparing you to react fast, hit hard, and stay safe under pressure. Whether you're new to self-defense or looking to advance your training, our progressive classes offer a clear path to growth.
Through every session, you’ll:
- Build functional, total-body strength
- Increase your reflexes and response time
- Sharpen your mental toughness
- Improve awareness in high-stress scenarios
Adult Krav Maga Training Focuses On:
- Threat identification and neutralization
- Defense against chokes, grabs, and strikes
- Weapon disarms and survival tactics
- Handling multiple attackers with confidence
Whether you’re a beginner or experienced, you’ll progress through structured levels:
- Intro Class: Striking, movement, and breakfalls
- Level 1/2: Choke/headlock defenses, rolls, groundwork
- Level 3/4: Advanced techniques, weapon defense, sparring
- Grappling & Weapons: Advanced takedowns, escapes, live weapon scenarios
